Solo drill to do on bags to get better at your knees
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Teaching An Advanced Choke!
Master Dave Teaching A Strong Take Down
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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