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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
This is a very simple method of going from side control to mount - but my personal favorite.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Back take
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
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