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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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