The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
FFAcoach.com is ready! I am very excited to showcase the new and improved website. I know the previous version...
If you are a student of the Kimura Trap System, you will be familiar with the transitions from the...
Many people have been trained to do rear naked chokes only from the classic back mount with hooks, and...
Made famous by Carlos Newton in his hail mary victory over Pat Miletich, this is a powerful choke that...
Trapping the arm is the corner stone of BTS. It allows you to attack submissions with ease and control...
The Butterfly Arm Lock is a quick submission you can pull off once you trap your opponent's arm. While...
If you have a flair for fancy techniques, this is your move. The rolling reverse omo plata is about...
When you trap one of your opponent's arms, it is simple to force a rear naked choke, or even...
The one way your opponent can counter BTS that could cause a problem is a sideways roll. If you...
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