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This is a tricky setup to get the Honey Hole from the arm drag that no one will be...

David, April 26, 2018, Videos, 411, Classes, David Avellan, Grappling, Leg Locks, on, Submissions, Toe Hold, 0

This position has so many names that it is hard to keep track, but I’m going to settle on...

This is a very smooth setup to go into a deep half x guard, or to a reverse x...

David, April 25, 2018, Videos, Bottom, Classes, David Avellan, Grappling, Guard, Rocking Chair, Sweeps, 0

David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...

David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...

30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...

David, April 21, 2018, Videos, Bottom, Classes, David Avellan, Elevator, Grappling, Guard, Sweeps, 0

How to break posts when your opponent defends a butterfly sweep.

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