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Flow Grappling Session with Edgard Plazaola

Flow Grappling Session with Edgard Plazaola

David, June 5, 2018, Videos, Americana, Arm Bar, Back Mount, Edgard Plazaola, Instructors, Mount, Paint Brush, Positions, Rear Naked Choke, Submissions, 0

Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.

Over Hook Hip Throw to Headlock

Over Hook Hip Throw to Headlock

David, June 5, 2018, Videos, David Avellan, Front Head Lock, Hip Throw, Instructors, Over Hook, Positions, Take Downs, Wrestling, 0

Over Hook Hip Throw

Over Hook Hip Throw

David, June 4, 2018, Videos, David Avellan, Hip Throw, Instructors, Over Hook, Positions, Take Downs, Wrestling, 0

Criss Cross Armbar

Criss Cross Armbar

David, June 3, 2018, Videos, Grappling, Techniques, 0

Counter to getting stacked while attempting an Armbar.

The DreamKiller Workouts!

The DreamKiller Workouts!

David, June 3, 2018, Videos, coach, Conditioning, core, edgard, Edgard Plazaola, endurance, fitness, MMA, strength, 0

full body workout targeting your core

Under Hook to Snatch Single Leg

Under Hook to Snatch Single Leg

David, June 3, 2018, Videos, David Avellan, Instructors, Positions, Shots, Snatch Single, Take Downs, Under Hook, Wrestling, 0

Under Hook to Front Head Lock

Under Hook to Front Head Lock

David, June 2, 2018, Videos, David Avellan, Front Head Lock, Instructors, Positions, Take Downs, Under Hook, Wrestling, 0

June 2018 CAP Color Belt Curriculum

David, June 1, 2018, CAP Color Belt, 0

June 2018 CAP Curriculum

David, June 1, 2018, CAP, 0

Far Side Duck Under from the Under Hook

Far Side Duck Under from the Under Hook

David, June 1, 2018, Videos, Classes, David Avellan, Duck Under, Far Side, Instructors, Positions, Shots, Take Downs, Under Hook, Wrestling, 0

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