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Pummeling for beginner

Pummeling for beginner

David, June 24, 2018, Videos, Drills, Edgard Plazaola, ffa, MMA, Neutral, Over Hook, Positions, pummeling, Techniques, Under Hook, Wrestling, 0

Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...

Over Under Near Knee Block

Over Under Near Knee Block

David, June 24, 2018, Videos, Classes, Cross Knee Pick, David Avellan, Instructors, Positions, Russian Two on One, Take Downs, Trips, Wrestling, 0

The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness

The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness

David, June 23, 2018, Videos, cardio, condition, Conditioning, core, Edgard Plazaola, endurance, full body, injuryprevention, muscle balance, strength, 0

⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...

Half Guard sweep/stand up

Half Guard sweep/stand up

David, June 23, 2018, Videos, Bottom, Escapes, Grappling, Guard, Half Guard, Sweeps, Techniques, 0

Half Guard sweep/stand up

Over Under to Front Headlock

Over Under to Front Headlock

David, June 23, 2018, Videos, Classes, David Avellan, Front Head Lock, Instructors, Positions, Russian Two on One, Take Downs, Trips, Wrestling, 0

Half Guard Back Take to Submission

Half Guard Back Take to Submission

David, June 22, 2018, Videos, Bottom, Chokes, Grappling, Half Guard, Rear Naked Choke, Submissions, Sweeps, Techniques, 0

Half Guard Back Take to Submission

Over Under Foot Trips

Over Under Foot Trips

David, June 22, 2018, Videos, Classes, Cross Front Trip, David Avellan, Front Trip, Instructors, Over Under, Positions, Russian Two on One, Take Downs, Trips, Wrestling, 0

Armbar to triangle

Armbar to triangle

David, June 22, 2018, Videos, Arm Locks, Chokes, Jason Soares, Techniques, Triangle Choke, 0

Armbar to triangle

Armbar yo rear naked choke

Armbar yo rear naked choke

David, June 22, 2018, Videos, Arm Locks, Chokes, Grappling, Jason Soares, Rear Naked Choke, Submissions, Techniques, 0

Armbar yo rear naked choke

Armbar to rear naked choke

Armbar to rear naked choke

David, June 22, 2018, Videos, Arm Bar, Arm Locks, Chokes, Grappling, Jason Soares, Rear Naked Choke, Submissions, Techniques, 0

Armbar to rear naked choke

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