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Boxing 101 side step jab

Boxing 101 side step jab

David, June 27, 2018, Videos, Drills, Edir Terry, Striking, 0

Side step jab

9:45 Intro Spy Cam

9:45 Intro Spy Cam

David, June 27, 2018, Videos, Classes, Footwork, Striking, 0

Drilling Basic boxing Footwork

Russian 2 on 1 Shoulder Slam

Russian 2 on 1 Shoulder Slam

David, June 27, 2018, Videos, Classes, David Avellan, Instructors, Positions, Russian Two on One, Shoulder Slam, Take Downs, Wrestling, 0

Paring the jab and answer with an elbow

Paring the jab and answer with an elbow

David, June 26, 2018, Videos, Edir Terry, Striking, Techniques, 0

Striking

Half guard spin knee bar

Half guard spin knee bar

David, June 26, 2018, Videos, Grappling, Half Guard, Jason Soares, Submissions, Techniques, Top, 0

Half guard spin knee bar

Russian 2 on 1 Throw By

Russian 2 on 1 Throw By

David, June 26, 2018, Videos, Classes, David Avellan, Instructors, Positions, Russian Two on One, Take Downs, Throw By, Wrestling, 0

Half guard foot pull sweep

Half guard foot pull sweep

David, June 25, 2018, Videos, Bottom, Grappling, Half Guard, Jason Soares, Sweeps, Techniques, 0

Half guard foot pull sweep

Russian 2 on 1 Setup from Collar Tie

Russian 2 on 1 Setup from Collar Tie

David, June 25, 2018, Videos, Classes, David Avellan, Instructors, Positions, Russian Two on One, Wrestling, 0

3 different ways of how to do push ups

3 different ways of how to do push ups

David, June 25, 2018, Videos, Conditioning, Edir Terry, 0

Exercise for chest

Half Guard sweep to side control pass

Half Guard sweep to side control pass

David, June 24, 2018, Videos, Grappling, Half Guard, Jason Soares, Side Mount, Techniques, Top, 0

Half Guard sweep to side control pass

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