With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Marcos explaining the inside boxing drill using a bungee cord
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
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