In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass.
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Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
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