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Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
Benchpress to butterfly from mount escape
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Double leg from double wrist control
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
Coach Che Teaching Muay Thai Front Kick Defense
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