In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass.
Published with https://www.frame.ioSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[10-16-13] Can Opener Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-16-13-can-opener-technique-vimeo-thumbnail-480x270.jpg)
![[01-29-14] Kimura Sweep from Half Guard](https://ffacoach.com/wp-content/uploads/2015/11/01-29-14-kimura-sweep-from-half-guard-vimeo-thumbnail-480x270.jpg)
