In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply force efficiently and thereby making you feel "stronger" without increasing muscle mass.
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Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
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