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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
ADCC training Master David rolling with UFC Fighter Alan Belcher.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
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![[8-16-13] ADCC Training with Master David (feat. UFC Fighter Alan Belcher)](https://ffacoach.com/wp-content/uploads/2015/11/8-16-13-adcc-training-with-master-david-feat-ufc-fighter-alan-belcher-vimeo-thumbnail-480x270.jpg)
