Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Continuing from that last technique session, Jake Shields had a question for me regarding standing Kimuras versus a standing...
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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