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8:30 CAP Class Belt Promotions.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
This is perhaps my most common way of tapping people from top half guard, as many people try to...
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Instruction on using the Explode Your Booty Program
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
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