Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason and Devin rolling Master David get ready for the ADCC.
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
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