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Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master Marcos Showing a Combination Against a Southpaw Fighter.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Wrestling arm drag setup for the single leg to the judo back sweep
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
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