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Spy Cam: CAP Class Kickboxing Sparring
Coach Jason and Devin rolling Master David get ready for the ADCC.
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Arm Drag Double
Two variations to the North South Choke.
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