Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
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