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Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master David shows a guard break and forcing the half guard into a heel hook.
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
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