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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
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