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MMA - clinch to knee, to snap, to circle to the back
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
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