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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists...
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
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