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The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
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