The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Bicep drag setup to the single leg to the far knee block finish
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
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