The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
Master David Avellan covers the fundamentals of setting up your half guard and framing
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Popular submission from side control - but with a few specific details that will make a huge difference in...
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
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