The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
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