The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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