The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
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