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Coach Kevin Perez goes over the Elevator sweep from the guard.
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Transitioning from arm bar to flower sweep
Master David Shows a Counter When Opponent Has a Tight Body Lock.
Master Marcos Speech About Conditioning The Body And Mind
Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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