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Core exercise for grappling
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Great setup for the 411 from bottom
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Master David Teaching the Russian Shoulder Slam.
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
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