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While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
Side Control Drill
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Ground and pound from half guard
Edgard Plazaola shows the arm bar from the mount.
Half Guard sweep/stand up
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