Master Marcos emphasizes using the long range for mitt sessions as well as mid rangeSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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