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Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
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