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The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
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