Emmanuel Lokolo Running the Gaunlet for his Blue Belt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
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