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Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Coach Kevin demonstrates a basic guillotine from the bottom guard position
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
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