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How to break posts when your opponent defends a butterfly sweep.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
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