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Master David Avellan goes over wrist control defensive concepts
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
You don’t want to be that person that resists every move taught during the learning and drilling phase. ...
Executing flower sweep
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
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