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Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Guillotine Escape
Very effective technique to pass the butterfly guard and prevent from being sweep
Squeezel Diesel Escape to Kimura
Ken Primola describes his positive experience at Freestyle Fighting Academy
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