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Master David Avellan teaches how to go from flower sweep and transition to omaplata
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
More often than not, your opponent will force you to fall on the choking side, as it gives them...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Long Range Jab Drill
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