Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Coach Devin Genchi Teaches Counter To Guillotine Defense
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
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