The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be done quickly when the hold is first captured that will leave you on top position ready to counter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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