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Knee Compression v. Ankle Lock
Armbar yo rear naked choke
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Solo drill to do on bags to get better at your knees
Arm Drag Double
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
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