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FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Head Outside Single Running the Pipe
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
How to throw a rear naked choke - key details and fundamentals.
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