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Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Foot work
8 pm Kickboxing Class Doing Warm-ups.
Master Marcos Going Over Pivots & Change
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
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