Having maintained my 100% success rate with this bridge, I had to show my home team. I go over some extra details I have picked up along the way, and how to best utilize this escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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