If the elevator sweep is not working out for you, we can then transition into a butterfly guard and go right into the rocking chair sweep. This sweep uses a rocking motion to create momentum, allowing you to stand up and run your opponent over.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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