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Alan Belcher Teaches Heel Hook Defense Fundamentals
How to throw a rear naked choke - key details and fundamentals.
Master Marcos & Edgard Plazaola Demonstrating a Pivoting with the Rear Leg to Counter the Rear Knee with a...
Master David Demonstrating the Y Choke Sweep from Bottom Half Guard.
Sometimes when you go for the Kimura off the Double Leg, your opponent will read it and take your...
Master Marcos Avellan goes over some specific feint & fake techiques
Bj Penn defense to kimura trap to back take
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