Coach Ken Primola Teaches Blast Double LegSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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