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[03-26-15] Russian Shoulder Slam
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Under Hook versus Post
David, , Videos, Double Leg, Marcos Avellan, Positions, Shots, Take Downs, Techniques, Under Hook, Wrestling, 0
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
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Reverse Seat Belt - Hip Bump
David, , Videos, Bottom, David Avellan, Grappling, Half Guard, Hip Bump, Reverse Seat Belt, 0
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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50-50 Defense
David, , Videos, 50-50, David Avellan, Escapes, Grappling, Inverted Heel Hook, Leg Locks, on, Rey Suarez, Submissions, Techniques, 0
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
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Half Guard Staple Pinning and Kimuras
David, , Videos, Controls, David Avellan, Far Staple Pin, Grappling, Half Guard, Jake Shields, Kimura, Near Staple Pin, Submissions, Techniques, Top, 0
The final position we covered was working staple pins from top half guard. This is one of my favorite...
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Basic Head and Arm Throw
David, , Videos, Head and Arm, Head and Arm Throw, Marcos Avellan, Take Downs, Techniques, Throw, Throws, Wrestling, 0
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 2 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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[09-07-13] Chest Compression Choke Technique
David, , Videos, Grappling, Jason Soares, Marcos Avellan, Side Mount, Submissions, Techniques, Top, 0
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
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