Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a very simple method of going from side control to mount - but my personal favorite.
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