Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
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