10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Alan Belcher Going Over a Half Guard Sweep.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
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![[09-04-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/09-04-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
![[08-20-13] Alan Belcher Half Guard Technique (Part 2 of 3)](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-alan-belcher-half-guard-technique-part-2-of-3-vimeo-thumbnail-480x270.jpg)
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
