Master David Avellan goes over the finer details of getting a tight body lock from a single legSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
I have seen it countless times, but it gets me every time I see someone coast their way to...
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
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