Master David Avellan teaches how to use the elbow post to get a single leg and transition to body lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
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