Master David Avellan teaches how to use the elbow post to get a single leg and transition to body lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
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Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
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