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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
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