Sneek Peek at Evening MMA classes at FFASorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
FFA - UFC Champion Dominick Cruz and the Kimura Trap System
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
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