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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Kickboxing sequence
Defensive movements with counter punches
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
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