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Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
Muay Thai technique
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Transitioning between a sweep to a submission
Squeeze takedown from Underhook - very reliable and safe takedown.
Executing the triangle submission
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