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David Avellan and Devin Genchi doing flow rolling for ADCC 2013
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
Catch Swing Roundhouse Kicking Drill
Keep your knuckles
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
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