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Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
A submission finish for the knee pinch counter to the back sweep
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
How to slip the heel from the inverted heel hook lock.
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