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Master Marcos demonstrates wrestling head snapping & throw by drill
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Edgard Plazaola shows the arm bar from the mount.
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