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Edgard "Dream Killer" Plazaola going through a dynamic workout.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Master Marcos Avellan teaches a variation of "muay thai duck under"
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Double ankle sweep from closed guard
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