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Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Master Marcos Avellan demonstrates some combinations using inside leg kick
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
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