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Master Marcos Avellan teaching a nice knee bar finish
Step for striking
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Punch and Kick to the Kidney
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
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