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MMA strength and conditioning
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Head kick drill with counter combination
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Great way to setup the 411 from the top guard position
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