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Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos & Coach Rey Using Feints to Setup Offensive Attacks.
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Close range boxing drill
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
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