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Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
A submission finish for the knee pinch counter to the back sweep
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
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