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Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
Iowa into the Cobra Choke
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Getting back up to your feet after being taken down
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
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